Jamun extract is also reported to inhibit the insulinase activity from the liver and kidney (which are the main sites for insulin extraction), thereby suggesting that its protective effects are also mediated by the extrapancreatic pathways (Achrekar et al., 1991; Java Plum or Jamun or Naaval pazham or Black plum (its science name Syzygium Cumini) is a nutiritious seasonal fruit (in the month of June or July or August) found in Asia.Jamun is a delicious tropical plum-like fruit which is rich in vitamins and minerals and it has so many medicinal properties. Jamun tree is evergreen plant grows up to 30 meters in height and has a girth of around 3.6 meters. There are 5 calories in 3 Java-Plums (Jambolan). The Purple Fruit-Java Plum: I have a Java plum tree at my home from a very long time ago and it gives very purplish,delicious and sweet fruits which i can eat any number one by one..;) So I decided to share it with all of you the kowledge regarding black plum or java plum.Lets… The health & nutritional benefits of plums that are given above are interesting enough. Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. It is known locally as Pring, Pring Bay or Pring Dos Krobey. However, the jamun fruit is very much popular with its tarty, sweet and sour taste and medicinal uses for many health benefits. July 13, 2020 admin 0 Comments Health Benefits of Blackberry, Health Benefits of Jamun, Java Plum Health benefits. The Indian blackberry also known as jambhul, Jamun, also known as Jaam/Kalojaam, jambas, jamun, jambolan.. it has great Nutritional content and health benefits. Head to the diet generator and enter the number of calories you want. It is also helpful for heart diseases, cancer, asthma, diabetes and arthritis. Calories, carbs, fat, protein, fiber, cholesterol, and more for Java-plum ((jambolan), raw). A Nutritional View on Plum Health Benefits to Get you Addicted to it! Java Plum. Prevents cancer Complete nutrition facts calculator for java-plum fruit shows calories, vitamins, minerals, pie charts, and nutrition label for java-plums items. Health Benefits of Java Plum. There are 60 calories in 100 g of java plum. Jamun (Syzygium cumini) is slow growing tree, medium to large sized up to height of 30mt and can live up to 100 years or more. Read about its properties, benefits, uses and dosage. Black plum, popularly known as Jamun, is one of the favorite fruits of Indians. It can also be found in Queensland. Basic nutrients (nutrition summary): 0.2 grams of fat, 0.7 grams of protein, 15.6 grams of carbs, 83.1 grams of water, 0.4 grams of ash. Java Plum/Black Jamun Nutrient Content. One cup of pitted prunes has 66 grams of the sweet stuff. The seed of Jamun leaves its purple hue on our tongue on consumption. The shape of a plum is round or oval and they are fleshy in the interior with a … Nutrition Facts of Plums. Nutritional Value 100 grams of raw Davidson plum provides 63 calories, 0.2 grams of total fat, 1 grams of protein, 14.3 grams of carbohydrate, 3.9 grams of total sugars and 10.4 grams of starch. It doesn't look luxurious and attractive like other fruits, but it has so much benefits to ones' health. It belongs to the Myrtles family Myrtaceae. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. Nutrition Facts For Java Plum - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The season of Java plum fruit arrives here locally. The tree produces fruits with blackish, deep blue or purple color. Plums nutrition facts. A plum is a fruit of the subgenus Prunus of the genus Prunus. Hence, it is good for those with hypertension, just like Health Benefits of Beets for Blood Pressure. The scientific name of Black plum is Syzygium cumini. 1 serving = 60 g (20 fruits) . It has unique colour (purplish black) and taste (sweet and tangy). It comes from the flowering plant family known as Myrtaceae. There are 60 calories in 100 grams of Java-Plum (Jambolan). Java plum contains n/d of total sugars, n/d of dietary fiber and n/d of starch. Jambul, Java Plum, ... Nutritional Levels in Jamun/Black Plum/Java Plum. Make jamun leaves a part of your diet for weight loss and other health benefits Though the jamun is a seasonal fruit, which blooms between June and July, the leaves can be consumed throughout the year. Get full nutrition facts and other common serving sizes of Java-Plum (Jambolan) including 1 oz and 100 g. The black plum is known to relieve stomach pain, carminative, anti-scorbutic, and diuretic. One of the benefits of the Duhat or java plum leaves are controlling the blood pressure. Nutrition Facts for Java Plum - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Jamun (botanically known as Syzygium Cumini) is known for its seasonal perishable Jamun berry, which is also named as Java Plum (in English) and Jambul. The growing popularity of plums can be endowed to the fact that they are extremely low in calories, apart from being juicy and delicious. Plums constitute to be one of the healthiest foods, especially for the proper maintenance of the levels of the blood sugar. There are 81 calories in 1 cup of Java-Plum (Jambolan). Commonly known as Malabar plum, java plum, black plum, or Indian blackberry in English, Jamun or Jambul in … Per 100 g / mL serving the food "Java Plum" within the category "Fruits & Fruit Products" has a total of 60.0 calories and the following nutrition facts: 0.7 g protein, 15.6 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Java Plum". Nutrition Information. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Syzygium cumini, commonly known as Malabar plum, Java plum, black plum, jamun or jambolan, is an evergreen tropical tree in the flowering plant family Myrtaceae, and favored for its fruit, timber, and ornamental value. Want to use it in a meal plan? इसका मतलब ऐसे पेड़-पौधे जिनका प्रयोग शरीर को निरोगी बनाए रखने में किया जा सकता है. Also, the fruit is known as java plum and Jamun. The pulp is soft with a sweet and sour taste. source The plant is best described as a small tree or large shrub. It is native to the Indian Subcontinent, adjoining regions of Southeast Asia, including Myanmar, Sri Lanka, and the Andaman Islands. This fruit is native to Indian subcontinents and can be found in other regions of South-east Asia like China. This berry is … We would see them at street food stalls, and they are sold by a bottle. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. Source of Vitamin C (14% Recommended Daily Intake per serving); Fat-free (0.1 g per serving); Look For. The many plum benefits are a result of its vitamin and mineral content. Surprising Benefits of Jamun. Firm, glossy unbruised yellow fruit. Get full nutrition facts and other common serving sizes of Java-Plum (Jambolan) including 3 fruits and 1 oz. Get full nutrition facts and other common serving sizes of Java-Plum (Jambolan) including 3 fruits and 1 oz. The substances in the leaves are able to lower the high blood pressure. हम आपको प्राकृतिक औषधियों के बारे में बताते हैं. Other common names for Black Plum are Jamun Fruit, Indian Blackberry, Damson Plum, Jambolan, Java Plum, Jambolan Plum, Portuguese Plum, Malabar Plum, Purple Plum, Jambu, Jambul, Jamun, Jambas, Kala jamun, Rajaman, Neredu, Naval, Jamali, Nerale, Java plum and Black berry. And I am sure that after knowing the above beneficial nutritional facts of plum, it will definitely manage to squeeze in into your daily diet, making your diet chart healthier and flattery for your taste buds as well. Wonderfully delicious and juicy, plums botanically belong to the Rosaceae family of "drupe" fruits in the genus, Prunus.Other fellow Prunus members include peaches, nectarine, almonds, and damson.Scientific name: Prunus domestica. 20 Amazing Health Benefits of Java Plum or Jamun For Skin, Hair, And Health | Fitness Factory The java plum fruit or jamun has an impressive nutritional value. The same amount provides 30 mg of vitamin C, 364 mg of potassium, 27 mg of magnesium, 45 mg of sodium, 18 mg of phosphorus, 16 mg of calcium and 0.17 mg of niacin. Nutrition Facts. The tree is grown widely in the Himalayas, India, Sri Lanka, Malaysia and Australia. There is wide range of nutrients available in java plum/black jamun fruit which has a lot of health benefits. 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