Lean over it and cover your head and neck with a towel for 5 minutes. There are various medicinal uses and benefits associated with fennel. You can also fry thin slices of fennel in a pan and add them to a tomato-based pasta sauce. This section will discuss a few of the proposed benefits and uses of fennel. Fennel is known for its licorice-like flavor, but it also has many health benefits, and it has long been used in natural remedies. Fennel has been used medicinally by a lot of different cultures throughout history. 2) Fennel has diuretic properties and improves metabolism which induces weight loss, and thus, fennel can be used in your diet to aid weight loss. Fennel has long been associated with digestive and metabolic health, among other benefits. Fennel Oil Can Be Used To Manage Bacterial Infections. You can also use a face mask. Fennel properties and benefits. Fennel has a strong, aniseed flavour. This recipe uses all parts of the fennel plant — the bulb, stems and fronds — to create a delicious infusion. 4) Malpuas and pancakes can be made even more delicious by adding this delicately sweet flavored seeds. Lean over it and cover your body with a sturdy cloth or a towel for 5 to 10 minutes. However, it’s also commonly added to perfumes, soaps, pharmaceuticals and cosmetics. Freeze the fennel stalks in plastic bags for later use. Uses of Fennel. The super versatile bulb is shredded to make salads and side dishes, braised with chicken or fish for heartier dinners, and pureed into soups and sauces. Native to southern Europe and Asia Minor, fennel is cultivated in temperate regions worldwide. Fennel is also commonly used to treat amenhorrea, angina, asthma, heartburn, high blood pressure and to boost sexual desire. It is also used for respiratory problem like cholera, bronchitis, cough, and visual problems. Aid Digestion. Fennel stalks can take the place of celery in soups and stews, and can be used as a "bed" for roasted chicken and meats. If you want to roast the fennel in the oven, cover with olive oil, salt, and pepper before baking for 40 minutes at 350 °F. In traditional medicine, fennel is used to treat a range of ailments, from simple issues like the common cold and cough, to more complicated conditions like cancer, arthritis, colic, abdominal pain, diarrhea, constipation, liver pain and kidney issues. Fennel is a spice and a medicinal plant with a long tradition. It also main material in the alcohol absinthe, even the plant doesn’t have hallucinogenic agent. How to Use Fennel Fronds. It is highly beneficial for our health. 3) Fennel essential oil can be used to prevent acne and pimples. May reduce menstrual cramps. Fennel is a vegetable that is white-green in colour, and bulb-like in its shape with green stems and fronds that protrude slightly from its top. Fennel Seeds Reduce Asthma Symptoms : Fennel seeds and their phytonutrients help clear sinuses. Fennel was used a lot in ancient Greece as food, an insect repellent and medicine. Fennel is a sweet-smelling herb, originally from the Mediterranean, which people have used for centuries for various natural benefits and remedies. Fennel seeds have become popular in recent years because of their nutritional properties and health benefits. Repeat this process twice a week to clear impurities on your skin. What is fennel? You can use fennel stalks in any stew or sauce recipe that calls for celery stalks. Top 10 Health Benefits Of Fennel You Should Know 1. 8. Recipe: Whole Fennel Infusion. Fennel is packed with fiber, antioxidants, potassium, and vitamins A, C, and B6. Much of the research that has validated fennel’s health benefits has been done with fennel seeds, which are rich in antioxidants and have anti-inflammatory effects. Do this twice a week to clean the pores and make your skin glow. Chewing fennel while studying will help you maintain focus and retain the information. Fennel seeds, used in the tea, are herbal de-wormers and can be successfully used to eliminate internal parasites. The most common cultivated fennel plant is called Florence fennel, and most parts of the plant are edible: while the hollow fennel stalks can be a bit tough, its edible white bulb is treated as a vegetable and its leaves (which are similar in consistency to dill), fruits (colloquially called seeds), pollen, and essential oils are incorporated into dishes all over the world. Fennel seeds contain higher concentrations of oils than the fennel plant. Fennel seeds have long been used to reduce intestinal gas, which is why many cooks add a few fennel seeds to the cooking water when cooking asparagus, cabbage, beans, and other gas-producing foods. Fennel tea can have a muscle-relaxing effect on digestion, and is often used to relieve constipation. Fennel in its original state, fennel oil, seeds and extracts have tons of uses, such as baking, ice cream, condiments, salads and teas. Fennel seeds are the dried seed of the fennel herb, and look like cumin seeds, only greener. 4. I started it at. These dried seeds are used as a spice to provide an aniseed flavour and a warm, sweet aroma. Fennel tea is popular for its health benefits. Increased uterine contractions cause cramps during a woman’s menstrual cycle. 9. To prepare a fennel bulb for use, cut off and dispose of the roots, and remove the stalks. If you’ve never tried fennel, it helps to know that it’s used as an herb as frequently as a vegetable. Benefits of Fennel. Many people also use it to induce sleep, but be careful—for obvious reasons, it’s probably a good idea to consume the tea in moderation before bedtime. Bitter and sweet fennel are both used as herbs. 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